Kickboxing Benefits

BeccaThere is a reason why Oprah, Dr Phil, Dr Oz, Tony Robbins, pediatricians, child physiologists, and educators the world over all have alluded to the fact that Martial Arts is one of the most valuable things you can involve yourself in.

It goes way beyond self-defense and can help a person in nearly every aspect of their life.kids kickboxing class

As a matter of fact, many experts agree that in this day and age of escalating childhood obesity, increased playground violence and deteriorating family structure, if you do nothing else for your child, you should make sure that they learn how to swim and learn martial arts.

If you’re considering what activity might be best for you or your child, please take a few minutes to read about the benefits you will receive by enrolling in our kickboxing program. This will give you a very good sense of what our members experience along the way…

Adult Self-DefenseSelf-Defense:  “Practice the fight so that you don’t have to” is a phrase that is often used to describe the self-defense benefits of training. It refers to the fact that as a member becomes more confident in their ability to defend themselves through kickboxing training, the need to defend themselves automatically decreases. This is because they unconsciously begin to carryBikini bb 44 re-crop themselves in a more confident manner and that confidence is projected to those around them, making them less vulnerable to predatory behavior.

Children are taught how to recognize a potentially dangerous situation and how to avoid confrontations. On top of that, our training includes strategic self-defense as well as actual self-defense.


Girls HandshakePersonal Development:  In most sports, you learn life lessons such as “teamwork” and “being a good sport”. But those are secondary to the sport itself. The goal in those sports is to win games. This is one big area that our program differs from other athletic activities. The life skills children learn with us are not by-products of the training, they are the curriculum!


Speed BagAthletic Enhancement:  Kickboxing offer several advantages. First, it is amazingly effective in enhancing general coordination because it uses every part of the body in a balanced way. Upper body, lower body, right side, left side, forward movement, lateral movement, rotational movement, it’s all included in kickboxing training.

Ryan and ReeseOur members discover that they’re capable of much more than they thought possible. Developing the courage to take on challenges that might have intimidated them before. They learn this in their  training, and they apply it at school, work and at home.

Through regular conditioning, members come to realize that physical and mental perseverance go hand in hand, and not to let self-doubt get in the way as they strive harder and longer to reach their goals.

Adam KneeFitness:  The three pieces of the fitness puzzle are strength, flexibility and endurance. Kickboxing training demands a balance between the three. Therefore, our members will find their deficiencies greatly enhanced. Also, because of the balance in the three pieces of the fitness puzzle, they are less likely to injure themselves while participating in other athletic endeavors.


Junior Self-DefenseHealth:  Martial arts training is a proven link to better health for people of all ages, but especially children for several reasons. First off, it is great exercise. But because it is fun, kids don’t mind doing it. Discussing diet and lifestyle habits with students is a part of our training, so children develop healthy habits that will stick with them for life.


ImprovAthletic Enhancemented Focus & Self-Discipline:  Most children are easily distracted and have relatively short attention spans. Our members learn to “zero in” on critical tasks at hand and develop the ability to stay on task. Normal childhood distractions don’t get in their way. They learn to make eye contact with classroom teachers and pay full attention.

As they develop the ability to maintain focus, our members learn to develop self-control. In kayci round kick learning the precision of our physical skills, members develop a high level of self-discipline.

Due to the fact that kickboxing teaches techniques that could be harmful to others, we are obliged to stress the importance of respect, courtesy, and restraint. It has been proven time and again that people who are skilled in martial arts tend to be extremely respectful, considerate and composed.


1st Degree Black Belt in KickboxingConfidence: We have no bench sitters. Everyone participates and is evaluated not against others but more importantly, against their own potential.

We set people up for success by giving them a series of realistic, short term goals that they can attain quickly (colored belts) while keeping them focused on an exciting, long term goal (Black Belt). Confidence improves until our members believe that with hard work and dedication, they can accomplish just about anything.

Black Belt Excellence

If you are looking for an activity based on good moral values, personal growth and rooted in physical fitness… Something that will give confidence and build self-esteem regardless of age…then we are the place for you and your family. Let us set you up for success!


Call today to schedule a free trial class!

Phone: 707-795-3135
Email: RpDojoFit@gmail.com


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