Kickboxing for Fitness

Teen and Adult Kickboxing: This program is structured to teach defensive concepts and techniques used in all ranges of stand-up self-protection while getting students into the best shape of their lives. This is not “cardio kickboxing” but you will absolutely break a sweat. We encourage a detailed focus on technical precision, attribute development and muscle conditioning. This class incorporates a heavy use of equipment including water-based bags, focus mitts and much more.

Our environment is non-competitive and perfect for the adult professional seeking focus, fitness and a healthy body. This is a great program for those who want the incredible fitness benefits of kickboxing but would like something more than aerobic kickboxing.

Members are encouraged to do their best and challenge their limits within reason. We emphasis quality over quantity with all exercises and encourage adjusting the intensity level to fit the experience, skill and age of each individual. This way we can help everyone progress at a pace that best suits them. Essentially treating everyone the same by treating them differently. If you want a greater sense of self-confidence and an effective workout without having to compete in a ring or cage – then this is the ideal program for you!


Adult KickboxingBut is it a good workout? Our program is a total fitness package combining strength, endurance and flexibility. We incorporate the latest exercise physiology, which assists in the development of all your muscular systems, building greater strength and definition. You get excellent cardiovascular conditioning, expanding your heart and lung capacity while you burn off calories. The result is a tremendous increase in energy and stamina to take on whatever comes your way. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young, fit and energized.

Get in the best shape of your life!

Phone: 707-795-3135
Email: RpDojoFit@gmail.com




© Pecoraros Academy of Fitness & Kickboxing 2010 Phone: 707-795-3135