In addition to our regular martial art programs that address all issues of self-protection and self-defense, we offer Personal Training packages that can be customized to address whatever interests you may have.

That’s right!

We customize our Personal Training lessons to your needs. This is another unique advantage you have in choosing our Academy.

One does not need to be a member of our school to participate in Personal Martial Arts Training.

Personal Training is designed for people with limited time to train but have a willingness to train hard with the time they have.

Personal Training sessions are also the quickest and most effective way to learn.  This training option is also for people who prefer to work one-on-one or in a smaller group environment. Personal Training can be taken adjunct to group lessons, or as a stand-alone training program. Lessons can progress at your own pace, and can span any range of topics.

• Fitness Coaching:
  • Hard-Core [medicine balls and “heavy” bags]
  • Core-Bar Fitness [weighted bar]
  • Flex! [resistance bands]
  • Bounce! [mini trampoline – rebounder]
• Kickboxing:
  • Focus mitts
  • Water-filled bags
  • Warrior conditioning
• Traditional Weaponry:
  • Escrima [short sticks]
  • Knife and impact weapons
  • Bo Staff [5-6 foot long stick]
• Self-Defense:
  • Enhanced awareness & crime prevention mentality.
  • Self-defense and your legal responsibility.
  • Basic self-defense techniques
• No Fall Aikido:
  • Understanding the fundamental principles of Aikido without falling to the mat.  This is excellent for those with limited mobility and the elderly
• Safe-Living:
  • Campus Living (dorm)
  • Off-Campus Living (apartment)
  • Roomates
  • Security
  • Neighborhoods
  • Gathering Crime Statistics

Benefits of Personal Training Sessions:

• Concentrated workouts
• Quicker Results
• In-depth Explanations
• Customized Training Program
• Increased personal attention and guidance

Times are available Monday through Saturday.

Please call, Email, or check with student services at the Academy PRO SHOP for specific days and times that are convenient for you.

© Pecoraros Academy of Martial Arts 2010 Phone: 707-795-3135