We offer Personal Training packages that can be customized to address whatever interests you may have. For children, teens and adults, we will customize a program to fit both your personal needs and schedule. Whether you wish to loose weight, tone-up, desire personal protection tactics, kickboxing, marathon training or are recovering from an injury – we can help!
We customize our Personal Training lessons to your needs and you do not need to be a member of our classes to enroll in Personal Training.
Personal Training is designed for people with limited time to train but have a willingness to train hard with the time they have.
Personal Training sessions are also the quickest and most effective way to learn. This training option is also for people who prefer to work one-on-one or in a smaller group environment. Personal Training can be taken adjunct to group lessons, or as a stand-alone training program. Lessons can progress at your own pace, and can span any range of topics.
- Fitness Coaching:
- Body Composition Analysis
- Nutrition Guidance
- Weight Loss
- Muscle Toning
- Muscle Building
- Cardiovascular Strength Training
- Sport Performance Conditioning
- Injury rehabilitation
- Flexibility Coaching
- Focus mitts
- Heavy bags
- Jump Rope & Agility Ladders
- Fitness conditioning
- Progression to Black Belt
- Traditional Weaponry:
- Escrima [short sticks]
- Bo Staff [long stick]
- Enhanced awareness
- Crime prevention tactics
- Effective self-defense techniques
- Knife and Gun Defense techniques
- Education on your legal responsibility.
- Campus Living (dorm)
- Off-Campus Living (apartment)
- Gathering Crime Statistics
Benefits of Personal Training Sessions:
- Concentrated workouts
- Quicker Results
- In-depth Explanations
- Customized Training Program
- Increased personal attention and guidance
Times are available Monday through Saturday.
Please call or Email to set-up days and times that are convenient for you.
© Pecoraros Academy of Fitness & Kickboxing 2010 Phone: 707-795-3135