The name, Warrior Fit, is inspired by the legendary Samurai warriors of Japan who used the term Satori to refer to their committed mindset. Loosely translated, Satori means “in the moment ~ at your best” and it refers to an ideal performance state when you have mental clarity, physical energy and emotional calm. This is the state of Satori and this is the concept of our Warrior Fit.

The whole idea of Warrior Fit is to help you maximize your time spent in the most productive way.  We’ve done this by designing a ten week program that concentrates on three primary areas:

1) Fitness Training

2) Healthy Eating Tips

3) Mastery Mindset Messages

As far as Fitness Training goes this isn’t just another exercise program.  The Warrior Fit exercise program stresses the three pieces of the fitness triangle: strength, flexibility & endurance. At the same time, we’ll place a strong emphasis on keeping the workouts balanced: right and left sides, upper body and lower body, core training, rotational movement, lateral movement and linear movement. Basically, these workouts are going to give you a high level of functional fitness.

As far as the Healthy Eating Tips, this isn’t another diet routine. Rather than guilt you into healthier habits we’ll gently guide you with easy to apply nutrition tips each week. The whole purpose of this is to not only give you some guidelines as what to do and what not to do,  but more importantly we’re going to help you view the way you eat with an entirely new perspective and make lifestyle changes that will improve the way you look, feel and act.

The Mastery Mindsets are more than just another personal development or goal setting session. We focus on nine empowering mental concepts that together will help you to view your life in an entirely new and empowering fashion.

So the question is: Are you up for the challenge? We promise that if you choose to accept it – you’ll  come to realize this was one of the best decisions you’ve ever made.

It’s time to take your health and fitness into your own hands. Discover the warrior within you!

                                                                                                                                                                                                                                                                                                               If you want more details or would like to enroll please call 795-3135 or stop by our Academy at 1300 Valley House Drive in Rohnert Park.

© Pecoraros Academy of Martial Arts 2010 Phone: 707-795-3135