MONDAY
8:45-9:15 am Teens & Adults: Solid-Core Fitness
4:00-4:30 pm Little Tigers: All Belts
4:30-5:15 pm Juniors: Kickboxing
5:00-5:30 pm Teens & Adults: Solid-Core Fitness
5:15-6:00 pm Teens: All Belts Konsei
6:00-6:45 pm Juniors: All Belts Konsei (S) (N)
6:15-7:30 pm Teen/Adult: Iwama Aikido
TUESDAY
8:45-9:15 am Teens & Adults: Solid-Core Fitness
9:15-10:00 am Teens/Adults: All Belts Konsei
4:00-4:45 pm Juniors : All Belts Konsei (S) (N)
5:00-5:30 pm Little Tigers: All Belts
5:00-5:30 pm Teens & Adults: Solid-Core Fitness
5:30-6:15 pm Kid Fit: Ages 7-13
6:00-6:30 pm Teens & Adults: Solid-Core Fitness
6:15-7:30 pm Teens & Adults: Kickboxing
7:30-8:00 pm Teens & Adults: Advanced Kickboxing (red and above)
WEDNESDAY
8:45 – 9:15 am teens & Adults: Fitness Konsei Yoga
4:00 – 4:45 pm Junior: Padded Weapons
5:00-5:30 pm Teens & Adults: Solid-Core Fitness
5:00-5:45 pm Junior Kickboxing
6:00-6:45 pm Teen All Belts / Junior Black Belts (N)
6:15-6:45 pm Teens & Adults: Boxout – (sessions)
6:45-7:45 pm Teens & Adults: Padded Weapons
THURSDAY
8:45-9:15 am Teens & Adults: Solid-Core Fitness
3:30-4:00 pm One on One lessons
4:00-4:45 pm Juniors: All Belts Konsei (N)
5:00-5:30 pm Little Tigers: All Belts
5:00-5:30 pm Teens & Adults: Solid-Core Fitness
5:30-6:15 pm Junior & Teen: Black Belts (S)
6:00-6:30 pm Teens & Adults: Solid-Core Fitness
6:15-7:15 pm Teens & Adults: Kickboxing
7:30-8:00 pm Teens/Adults: Applied Kickboxing (S)
FRIDAY
8:45-9:30 am Teens & Adults: Fitness Konsei Yoga
3:00-4:45 pm Introductory Lessons and Personal Training
6:00-6:50 pm Teens & Adults: Boxout – (sessions)
SATURDAY
9:00-10:00 am Teens & Adults: Combined Defensive Arts
9:00-9:30 am Teens & Adults: 30 minute abs – 6 weeks program
10:00-11:00 am Teens & Adults: Kickboxing
11:00-11:45 am Juniors: Kickboxing
9:00-12:00 pm Personal Training (call 795-3135 to schedule)
(S) – Some Sparring – bring all your gear
(N) – Nunchaku Training – bring your Nunchaku
For Personal Training and One on One lessons please call or inquire at Member Services located in our Pro Shop.
© Pecoraros Academy of Fitness & Kickboxing 2010 Phone: 707-795-3135