MONDAY

8:30-9:00 am Teens & Adults: Hard-Core Fitness
4:00-4:30 pm Little Tigers: All Belts
4:30-5:15 pm Juniors: Kickboxing
5:00-5:30 pm Teens & Adults: Hard-Core Fitness
5:15-6:00 pm Teens: All Belts Konsei
6:00-6:45 pm Juniors: All Belts Konsei (S)
6:45-8:00 pm Teen/Adult: Aikido
6:45-7:45 pm Rotating Session: Capoeira, July 12th – August 16th 

 TUESDAY

8:30-9:00 am Teens & Adults: Hard-Core Fitness 
9:00-10:00 am Teens/Adults: All Belts Konsei
4:00-4:45 pm Juniors : All Belts Konsei (S)
5:00-5:30 pm Little Tigers: All Belts
5:00-5:30 pm Teens & Adults: Hard-Core Fitness
5:30-6:15 pm Teens: All Belts Konsei
6:00-6:30 pm Teens & Adults: Hard-Core Fitness
6:15-7:15 pm Teens & Adults: Kickboxing
7:15-8:30 pm Teens & Adults: Grappling
7:15-8:15 pm Adults: All Belts Konsei

WEDNESDAY

8:30-9:00 am Teens & Adults: Hard-Core Fitness 
9:00-10:00 am Teens/Adults: Kickboxing
3:30-4:00 pm One on One lessons
4:15-5:00 pm Rotating Session: Katana Sword, July 14th – August 18th
5:00-5:30 pm Teens & Adults: Hard-Core Fitness
5:15-6:00 pm Junior & Teen: Black Belts
6:00-6:45 pm Juniors: All Belts Konsei (N)
6:45-7:45 pm Teens: All Belts Konsei (bring Bo Staff all summer)
6:45-7:45 pm Teens & Adults: Aikido

THURSDAY

8:30-9:00 am Teens & Adults: Hard-Core Fitness 
9:00-10:00 am Teens & Adults: All Belts Konsei
3:30-4:00 pm One on One lessons
4:00-4:45 pm Juniors: All Belts Konsei (N)
5:00-5:30 pm Little Tigers: All Belts
5:00-5:30 pm Teens & Adults: Hard-Core Fitness
5:30-6:15 pm Junior & Teen: Black Belts (S)
6:00-6:30 pm Teens & Adults: Hard-Core Fitness
6:15-7:15 pm Teens & Adults: Kickboxing
7:15-8:15 pm Adults: All Belts Konsei
7:30-8:00 pm Teens/Adults: Applied Kickboxing (S)

FRIDAY

8:30-9:00 am Teens & Adults: Hard-Core Fitness
3:00-4:45 pm Introductory Lessons and Personal Training
4:00-4:45 pm Juniors: Padded Weapons Program
4:45-5:30 pm Juniors: Kickboxing
5:30-6:30 pm Teens & Adults: Padded Weapons Program (S)

SATURDAY

9:00-10:00 am Teens & Adults: Aikido
10:00-11:00 am Teen & Adults: No-Sparring Weapons Program
9:00-12:00 pm Personal Training (call 795-3135 to schedule)

                                                                                                                                                                                                                                                                                                  (S) – Some Sparring – bring all your gear

(N) – Nunchaku Training – bring your Nunchaku

For Personal Training and One on One lessons please call or inquire at Member Services located in our Pro Shop.

© Pecoraros Academy of Martial Arts 2010 Phone: 707-795-3135