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Monthly Calendar

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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* HARD CORE FITNESS
HARD CORE FITNESS
5pm OR 6pm / What is Hard-Core Fitness? This is complete fitness program that is designed for people on-the-go who have little time for the gym but enjoy the motivation of like-minded people interested in getting better fit and staying fit in a friendly non-threatening way. The program is broken up into 5 distinct segments: Warm-up—upper body—lower body—combined upper and lower (core)—cool down.
* Konsei Grappling
Konsei Grappling
Time: 7:15 pm
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* HARD CORE FITNESS
HARD CORE FITNESS
5pm or 6pm / What is Hard-Core Fitness? This is complete fitness program that is designed for people on-the-go who have little time for the gym but enjoy the motivation of like-minded people interested in getting better fit and staying fit in a friendly non-threatening way. The program is broken up into 5 distinct segments: Warm-up—upper body—lower body—combined upper and lower (core)—cool down.		 5 6
* Adult Phase I
Adult Phase I
Time: 9:30 am
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8 9
* HARD CORE FITNESS
HARD CORE FITNESS
5pm or 6pm		 10
* Tiger Test
Tiger Test
Time: 4:30 pm
4:30pm - Wear uniform jacket today!
* Junior Test
Junior Test
Time: 5:30 pm
White though Brown belts - Wear your jacket and bring your sparring gear today!
* Teen Test
Teen Test
Time: 6:45 pm
All Belt Teen Test Today - wear your uniform jacket		 11
* Adult Test
Adult Test
Time: 7:15 pm
All Belts - Wear uniform jacket		 12
* Junior Test
Junior Test
Time: 5:30 pm
Candidate phase I & Black belt midterms		 13 14
15 16
* HARD CORE FITNESS
HARD CORE FITNESS
5pm or 6pm
* Konsei Grappling
Konsei Grappling
Time: 7:15 pm
 17 18
* HARD CORE FITNESS
HARD CORE FITNESS
5pm or 6pm		 19 20
* Bo Staff Workshop
Bo Staff Workshop
Time: 9:30 am
This workshop will cover beginner to intermediate techniques. Check in at the front counter if you need a staff for the workshop and to sign-up.		 21
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* HARD CORE FITNESS
HARD CORE FITNESS
5pm or 6pm		 24 25
* Hard Core fitness
Hard Core fitness
5pm or 6pm		 26 27
* Instructor Workout
Instructor Workout
Time: 9:30 am
All Instructors and Leaders		 28
29 30
* Hard Core fitness
Hard Core fitness
5pm or 6pm		 31        

Calendar for RPDojo \PMA

© Pecoraros Academy of Martial Arts 2010 Phone: 707-795-3135